Awareness Session on Growing Up, Health & Personal Well-being

Dr. Fatima and Dr. Neha conducted an engaging and age-appropriate awareness session for the Grade 3 girls, focusing on growing up, personal hygiene, health and self-care.

The session helped the students understand that growing up is a natural part of life and brings about a range of physical and emotional changes. They were encouraged to care for themselves, maintain good personal hygiene and feel comfortable seeking guidance from a trusted adult whenever they have questions or concerns.

The importance of adopting a healthy lifestyle was also emphasised, including eating nutritious food, staying well hydrated, being physically active, getting adequate sleep and maintaining a healthy balance in screen time.

Most importantly, the session encouraged the girls to feel confident, respect themselves and others, ask questions openly and understand that taking care of their physical and emotional well-being is an important part of growing up.

It was a meaningful and empowering session that provided the students with age-appropriate knowledge and encouraged them to approach the journey of growing up with confidence, awareness and a positive outlook.

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